CLEAR LIGHT COUNSELLING
Face to Face and Online Counselling for Individuals and Couples
What to Expect
Contacting Me
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To contact me, simply go to the Contact Me section of the website and fill out the enquiry form, or email me on the address listed on the page.
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I'll respond by either email or telephone, whichever you prefer, and we can arrange a time for an initial appointment
Initial Appointment
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During our first meeting, we'll usually discuss your concerns, what has brought you to counselling, and any goals you might want to achieve.
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This initial appointment provides an opportunity for you to get to know me and ask any questions you may have. It also allows me to get an understanding of why you are coming to therapy and the support that you need.
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Importantly, its a chance for you to explore whether you feel comfortable and safe opening up about your thoughts and feelings with me.
Ongoing Counselling
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If you decide to continue with counselling after our initial appointment, we'll work together to establish a schedule for your ongoing sessions.
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Typically, our sessions are 60 minutes long and held weekly. My fees are £50 per session for individuals and £65 per session for couples.
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Therapy can be short or long term and you may decide to end therapy at any time.
A Safe and Supportive Space
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It's important to me to provide a safe, confidential, and non-judgemental environment where you can express yourself freely.
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I'll listen attentively, offer empathy, and work with you to help you gain insight into your thoughts and feelings.
Personalised Approach
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Being trained as an integrative counsellor allows me to draw on a number of theories and approaches and be able to look specifically at your own needs, rather than offer a one size fits all approach.